Q&A: Does anyone know a good diet for Irritable Bowel Syndrome?

Question by conusgypsy: Does anyone know a good diet for Irritable Bowel Syndrome?

Best answer:

Answer by night
I’m not on expert on anything, but suffer from some of the symptoms – here is a site I found with a Google search. It is very generic, but it might be of some help to you.

http://ibdcrohns.about.com/cs/mesalamine/ht/avoidtriggers.htm

I know that red meat and fat are triggers for lots of “discomfort” for me. If I’ve had more than one cup of coffee, I have to be close to “facilities” for HOURS. From this list of hints, the most helpful to me has been to keep the food diary – even if just in my head – and adjust my eating habits.

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